Are you an expecting or new mom looking for expert guidance, support, and a nurturing community?

Our Pre & Postnatal Workshop is here to empower you on your motherhood journey! Discover the knowledge, confidence, and wellness you need to thrive during pregnancy and beyond.

🤰 Mamas + Mamas To Be! Get Ready to ask questions and learn more about the below...

• Prepare for a healthy pregnancy + postpartum journey
• Learn about the pre+ postnatal pelvic floor- Pelvic Floor Exercises!
• Nurturing and SLEEP
• Breast-feeding AND bottle feeding
• Manage postpartum emotional well-being

Share your experiences, ask questions and learn from fellow moms in a safe and welcoming environment!